Metabolic Conditioning, High Intensity Interval Training (HIIT) training and Cardio Circuit Insanity all wrapped into a 30 minute class that seriously kicks butt.
Excess post exercise oxygen consumption (EPOC), which is also known as the "afterburn effect," is what it is all about. Our workouts will keep your metabolism cranked for 24 to 48 hours.
That my friend is a body fat melting machine!
